Program
Today is Day 1 of 21. Phase transitions at days 8 and 15; competition day 21.
Day 1 baselinemeasured
Restore the baseline numbers from your Day-1 session (the ones lost earlier). One tap writes them into Day 1 — no re-measuring.
Appearance
Data
Cloud synclocal-first
Your device is always the source of truth and works fully offline. Sync mirrors it to the cloud automatically when online — on open, on switching apps, and every 45s.
Not synced yet
Backup file
A manual full-data snapshot you can restore on any device — belt-and-braces alongside cloud sync.
Peak · 3-week jump peaking + 12-week ankle rebuild